Treatment Room at Laya Spa and Yoga, photo Ryan Emberley

Treatment Room at Laya Spa and Yoga, photo Ryan Emberley

Alessandra De Oliveira, photo Ryan Emberley

Treatment Room at Laya Spa and Yoga. Photo by Ryan Emberley.

Alessandra De Oliveira, photo Ryan Emberley

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On the one hand, yoga is a physical exercise, a practice that can help calm and focus the mind. It is also a wholistic...