Pumpkin Ale by Great Lakes Brewery, photo by Numinosity

Pumpkin Ale by Great Lakes Brewery, photo by Numinosity

Roundhouse Park in Toronto, photo by veggiefrog

Pumpkin Ale by Great Lakes Brewery, photo by Numinosity

Roundhouse Park, Toronto, photo by veggiefrog

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On the one hand, yoga is a physical exercise, a practice that can help calm and focus the mind. It is also a wholistic...