Cedar Knoll Room at Gananoque Inn, photo courtesy of Gananoque Inn

Cedar Knoll Room at Gananoque Inn, photo courtesy of Gananoque Inn

Room at Millcroft Inn and Spa in Alton, courtesy Millcroft Inn

Cedar Knoll Room at Gananoque Inn. Photo courtesy of Gananoque Inn.

Room at Millcroft Inn and Spa in Alton, courtesy Millcroft Inn
Scottford Cottage at Irwin Inn on Stoney Lake

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On the one hand, yoga is a physical exercise, a practice that can help calm and focus the mind. It is also a wholistic...