Room at Millcroft Inn and Spa, courtesy Millcroft Inn

Room at Millcroft Inn and Spa, courtesy Millcroft Inn

Room at Millcroft Inn and Spa in Alton, courtesy Millcroft Inn

Room at Millcroft Inn and Spa in Alton, Ontario. Photo courtesy of Millcroft Inn.

Cedar Knoll Room at Gananoque Inn, photo courtesy of Gananoque Inn

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On the one hand, yoga is a physical exercise, a practice that can help calm and focus the mind. It is also a wholistic...