Frittata served at Hillsdale House

Yogourt with fruit and almonds at Hillsdale House

Frittata served at Hillsdale House in Bloomfield, Prince Edward County.

Living Room at Hillsdale House, Bloomfield
Great Blue Heron Room at Hillsdale House

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On the one hand, yoga is a physical exercise, a practice that can help calm and focus the mind. It is also a wholistic...