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Chia Seed Crusted Haddock

Chia Seed Crusted Haddock Recipe Is High in Omega 3

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Even though the calendar still shows spring, summer seems to have descended upon Toronto. And with summer weather, many of us feel a need...
Spinach Blueberry Smoothie made with Braun PureMix Blender

Spinach Blueberry Smoothie Made with the Braun PureMix Blender

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By Lori Bosworth Fall is around the corner and for me this year, that means focusing more on my health goals. It's so easy to...

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How To Host a Summer Birthday Party with Social Distancing

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The coronavirus has brought us many challenges, the most difficult of which is not being able to see our family and friends. In Ontario,...