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Roasted Asparagus and Spinach Frittata

Roasted Asparagus and Spinach Frittata: Sophisticated Brunch Fare

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I love eggs! In fact, I eat them every day. I buy organic or free range not only for ethical reasons, but because the...
Sheet Pan Moroccan Chicken with Brussels Sprouts and Butternut Squash

Sheet Pan Moroccan Chicken, Brussels Sprouts, Butternut Squash

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Sheet pan cooking was made for me! As much as I love cooking, I do not enjoy the cleanup. And I can be a...
Salmon with cauliflower rice and spinach is a low carb meal.

Salmon Fillets with Cauliflower Rice and Spinach Recipe

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I’m late to the cauliflower rice game. But cauliflower rice is the perfect ingredient to substitute in many recipes that call for carbohydrate-rich rice...
Stuffed Eggplant with Quinoa, Squash and Walnuts

Stuffed Eggplant with Squash, Quinoa and Walnuts: Recipe

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The holidays are quickly sneaking up on us. I can’t believe the Santa Claus Parade is tomorrow! Where did the fall go? Did we...
Turkey Chili with Adzuki Beans

Turkey Chili with Adzuki Beans: Recipe

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Thanksgiving has come and gone. I hope you had an enjoyable time with family or friends. I always find that Canadian Thanksgiving arrives too...
Chicken Soup with Quinoa and Spinach is made with Campbell's No Salt Added Chicken Broth

Chicken Soup with Quinoa and Spinach Recipe

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As we transition from spring to summer, that doesn't mean we have to stop eating soup. Since we don't need hearty soups to keep...
Curried Cauliflower, Sweet Potato, Spinach and Chickpea Tacos

Curried Cauliflower, Chickpea, Spinach and Sweet Potato Tacos

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By Lori Bosworth In a bid to improve my health, I am incorporating more vegetarian and vegan dishes into my meal rotation. In fact, I...
Sauteed Shrimp with Zucchini Noodles with Avocado Cream

Sauteed Shrimp with Zucchini Noodles and Avocado Cream

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I have always enjoyed pasta, but I don't enjoy all of the carbs that a typical plate of pasta contains! Since I've been trying...
Chickpea and Eggplant Salad

Chickpea and Eggplant Salad is Vegan and Gluten-Free

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More and more people are adopting vegan diets and many of us cannot tolerate gluten. Whether you are a full-fledged vegan, simply want to...
Stir Fried Shrimp and Noodles with Avocado Oil

Stir Fried Shrimp and Noodles with Avocado Oil

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I recently spent a pleasant afternoon at my brother's place where my niece's boyfriend, Jason, made a wonderful stir fry noodles dish using avocado...

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Loblaws Instacart Grocery Delivery Toronto: Review May 2020

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Are you using a grocery delivery service these days to avoid going to the grocery store? Back in March when the pandemic began having...