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Vegan Broccoli Cheese Soup is healthy yet satisfying.

Vegan Broccoli “Cheese” Soup Recipe Is Rich and Creamy

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When you’re in the middle of summer and the sun is blazing while kids jump through sprinklers, you probably aren’t giving much thought to...
Vegetarian Borscht Soup

Vegetarian Borscht Recipe Packs a Nutritional Punch

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Now that we are in the throes of the winter months, we look to meals to be hearty and warming. There is nothing better...
Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe

Stuffed Peppers with Spinach, Quinoa, Chickpeas and Feta

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By Lori Bosworth With Toronto and the rest of the country for that matter recently experiencing extremely cold temperatures during the end of December and...

Roasted Vegetables, Chickpeas and Pesto Quinoa with Spirulina

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Many people are choosing to include more vegetarian and vegan dishes into their daily diets. People on vegetarian diets generally have lower cholesterol, lower...
Beet, Quinoa, Avocado and Feta Salad

Beet, Quinoa, Feta and Avocado Salad

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By Lori Bosworth Summer is salad season. Salad is one of the easiest dishes to prepare and works great at backyard barbecues and family picnics....

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What Movies, Books, TV Shows to Enjoy While Stuck at Home

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Many of us are on week two of social distancing by staying at home. Life becomes completely different when you no longer have the...